Corned Beef Hash - 371 calories
Manufacturer Zwanenberg Food Group (usa), Inc.
Product Information and Ingredients
Corned Beef Hash is manufactured by Zwanenberg Food Group (usa), Inc. with a suggested serving size of 1 cup (236 g) and 371 calories per serving. The nutritional value of a suggested serving of corned beef hash includes 59 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075069350755.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 cup (236 g) of corned beef hash has 74% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (236 g) of corned beef hash has 87% of the recommended daily intake of fat.
Sodium 96% of DV
A serving of 1 cup (236 g) of corned beef hash has 96% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 cup (236 g) of corned beef hash has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Rehydrated Potatoes
- Less Than 2%: Salt
- Sugar
- Spice
- Flavorings
- Sodium Nitrite
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 87% | |
| Saturated Fat 10g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 37% | |
| Saturated Fat 4.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 415mg | 41% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (44%) | 157 kcal (19%) |
| Protein | 16 g (74%) | 6.78 g (31%) |
| Total Lipid (fat) | 24 g (87%) | 10.17 g (37%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 979 mg (96%) | 415 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.01 g (118%) | 4.24 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (46%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Zwanenberg Food Group (usa), Inc. Corned Beef Hash with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium