Corner Lowfat Yogurt - 170 calories
Manufacturer Other
Product Information and Ingredients
Corner Lowfat Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of corner lowfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 03022805.
This product is high in sugars.
Corner Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 156% of DV
A serving of 1 CONTAINER (150 g) of corner lowfat yogurt has 156% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Grade A Reduced Fat Milk
- Sugar
- Water
- Dextrose
- Chocolate Pieces (cocoa Liquor
- Cocoa Butter
- Sugar)
- Milk Protein Concentrate
- Whey Protein Concentrate Corn Starch
- Kosher Gelatin
- Pectin
- Locust Bean Gum
- Natural Flavor
- Citric Acid
- Guar Gum
- Calcium Citrate
- Sodium Citrate)
- Raspberry Preparation (raspberries
- Sugar
- Water
- Raspberry Juice From Concentrate
- Pectin
- Locust Bean Gum
- Guar Gum
- Citric Acid
- Carmine (for Color)
- Natural Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 14% | |
Dietary Fiber 1.1g | 7% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 47mg | 3% | |
Total Carbohydrate 18.7g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corner Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 113 kcal (8%) |
Protein | 6 g (18%) | 4 g (12%) |
Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 25.99 g (156%) | 17.33 g (104%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (4%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Corner Lowfat Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in corner lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium