Cortido Kraut - 10 calories

Manufacturer Noelle's Secret Brands, Inc.

Product Information and Ingredients

Cortido Kraut is manufactured by Noelle's Secret Brands, Inc. with a suggested serving size of 1 ONZ (28 g) and 10 calories per serving. The nutritional value of a suggested serving of cortido kraut includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 608866282570.

Cortido Kraut is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • A Zesty Mix Of: *green Cabbage
  • *onions
  • *carrots
  • *jalapenos
  • Celtic Sea Salt
  • *oregano
  • *red Chilli Peppers
UPC Code: 608866282570
Cortido Kraut UPC Bar Code UPC: 608866282570

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 0g
Vitamin A 2% Vitamin C 7%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 8%
Total Carbohydrate 7.1g 1%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 0g
Vitamin A 8% Vitamin C 25%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Cortido Kraut Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy10 kcal (0%)36 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference2 g (0%)7.14 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe0.18 mg (0%)0.64 mg (1%)
Sodium, Na200 mg (2%)714 mg (8%)
Vitamin C, Total Ascorbic Acid15 mg (7%)53.6 mg (25%)
Vitamin A, Iu400 IU (2%)1429 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Noelle's Secret Brands, Inc. Cortido Kraut with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in cortido kraut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less2 minutes
Dancing2 minutes
Golfing2 minutes
Hiking2 minutes
Light Gardening2 minutes
Stretching3 minutes
Walking - 3.5 mph2 minutes
Weight Training - light workout3 minutes
Aerobics1 minutes
Basketball1 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming1 minutes
Walking - 4.5 mph1 minutes
Weight Training - vigorous workout1 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium