Cosmic Brownie - 499 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Cosmic Brownie is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (113 g) and 499 calories per serving. The nutritional value of a suggested serving of cosmic brownie includes 20 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300837869.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 37.88% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 BROWNIE (113 g) of cosmic brownie has 37% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 1 BROWNIE (113 g) of cosmic brownie has 181% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 BROWNIE (113 g) of cosmic brownie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Sugar
- Dextrose
- Water
- Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cosmic Candy Pieces (semi-sweet Chocolate Chips [sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla]
- Sugar
- Corn Starch
- Titanium Dioxide
- Gum Arabic
- Confectioner's Glaze
- Carnauba Wax
- Yellow 5 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Red 3
- Milk)
- High Fructose Corn Syrup
- Eggs
- Soy Lecithin
- Salt
- Corn Starch
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Colors (caramel Color
- Red 40
- Titanium Dioxide
- Yellow 5 Lake
- Blue 1 Lake
- Yellow 6 Lake
- Blue 2 Lake)
- Natural And Artificial Flavors
- Soybean Oil
- Whey
- Palm And Palm Kernel Oil
- Egg Whites
- Modified Corn Starch
- Citric Acid
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Mono-and Diglycerides
Nutrition Facts
Serving Size 1 BROWNIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 28% | |
| Dietary Fiber 2g | 9% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 66.4g | 25% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cosmic Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 75 g (28%) | 66.37 g (25%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 140 mg (3%) | 124 mg (3%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 5.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Cosmic Brownie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cosmic brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium