Cottage Cheese - 150 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Cottage Cheese is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 26 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041483041593.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cottage Cheese: Cultured Skim Milk
- Whey Protein Concentrate
- Milk
- Cream
- Contains 2% Or Less Of Salt
- Guar Gum
- Mono And Diglycerides
- Carob Bean Gum
- Natural Flavor
- Potassium Sorbate And Carbon Dioxide (to Maintain Freshness)
- Carrageenan
- Polysorbate 80
- Enzymes Peach Fruit Base: Water
- Peaches
- Sugar
- Corn Starch
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 23% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 320mg | 20% | |
| Total Carbohydrate 7.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 13.01 g (38%) | 8.67 g (26%) |
| Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
| Carbohydrate, By Difference | 10.99 g (5%) | 7.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (54%) | 6 g (36%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 480 mg (30%) | 320 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Cottage Cheese with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium