Cottage Cheese - 151 calories
Manufacturer Saputo Dairy Foods Usa, Llc
Product Information and Ingredients
Cottage Cheese is manufactured by Saputo Dairy Foods Usa, Llc with a suggested serving size of 1 CONTAINER (142 g) and 151 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071481027923.
This product is a good source of protein .
Calories from fat: a total of 35.82% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 CONTAINER (142 g) of cottage cheese has 50% of the recommended daily needs of protein.
Ingredient List
- Cultured Nonfat Milk
- Milk
- Cream
- Nonfat Milk
- Salt
- Locust Bean Gum
- Carrageenan
- Carbon Dioxide (to Preserve Freshness)
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 9% | Vitamin C 0% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 338mg | 20% | |
Total Carbohydrate 3.5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (11%) | 106 kcal (8%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Potassium, K | 160 mg (5%) | 113 mg (3%) |
Sodium, Na | 480 mg (28%) | 338 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Saputo Dairy Foods Usa, Llc Cottage Cheese with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium