Cottage Cheese - 120 calories

Manufacturer Anderson Dairy Inc

Product Information and Ingredients

Cottage Cheese is manufactured by Anderson Dairy Inc with a suggested serving size of 0.5 cup (113 g) and 120 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 20 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 079117161614.

Calories from fat: a total of 37.43% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cultured Pasteurized Nonfat Milk
  • Milk
  • Cream
  • Salt
  • Guar Gum
  • Xanthan Gum
  • Carrageenan
  • Locust Bean Gum
  • Natural Flavor
  • Carbon Dioxide (extends Shelf Life)

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 2.7g 15%
Trans Fat 0g
Cholesterol 18mg 7%
Sodium 301mg 14%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 12g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy120 kcal (7%)106 kcal (6%)
Protein14 g (31%)12.39 g (27%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference2.99 g (1%)2.65 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na340 mg (16%)301 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated2.99 g (17%)2.65 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)18 mg (7%)

Calories Burn off Time

How long would it take to burn off Anderson Dairy Inc Cottage Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium