Cottage Cheese - 111 calories
Manufacturer Other
Product Information and Ingredients
Cottage Cheese is manufactured by Other with a suggested serving size of 1 BOWL (156 g) and 111 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 9 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 726191133234.
This product is a good source of vitamin c .
Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 55% of DV
A serving of 1 BOWL (156 g) of cottage cheese has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Cottage Cheese (cultured Skim Milk
- Cream
- Salt
- And Vitamin A Palmitate)
- Pineapple
Nutrition Facts
Serving Size 1 BOWL (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 55% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 4% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 224mg | 15% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (9%) | 71 kcal (6%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.6 g (4%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.41 g (3%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 8 g (50%) | 5.13 g (32%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 349 mg (23%) | 224 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (55%) | 13.5 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cottage Cheese with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium