Cottage Cheese With Pineapple - 120 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cottage Cheese With Pineapple is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (113 g) and 120 calories per serving. The nutritional value of a suggested serving of cottage cheese with pineapple includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267020438.
This product is high in sugars.
Cottage Cheese With Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 0.5 cup (113 g) of cottage cheese with pineapple has 63% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Nonfat Milk
- Nonfat Milk
- Pineapple
- Sugar
- Contains Less Than 2% Of: Cream*
- Whey
- Maltodextrin
- Artificial Color**
- Guar Gum
- Citric Acid
- Carrageenan
- Mono And Diglycerides*
- Locust Bean Gum
- Salt
- Natural Flavor
- Water
- Food Starch-modified
- Brown Sugar
- Vitamin A Palmitate
- Enzyme
- Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 5% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 159mg | 7% | |
Total Carbohydrate 14.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 4% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cottage Cheese With Pineapple Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (6%) | 14.16 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (63%) | 12.39 g (56%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 90 mg (2%) | 80 mg (2%) |
Sodium, Na | 180 mg (8%) | 159 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cottage Cheese With Pineapple with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cottage cheese with pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium