Cottage Cheese With Pineapple - 120 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cottage Cheese With Pineapple is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (113 g) and 120 calories per serving. The nutritional value of a suggested serving of cottage cheese with pineapple includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 688267020438.

This product is high in sugars.

Cottage Cheese With Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 63% of DV

A serving of 0.5 cup (113 g) of cottage cheese with pineapple has 63% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Nonfat Milk
  • Nonfat Milk
  • Pineapple
  • Sugar
  • Contains Less Than 2% Of: Cream*
  • Whey
  • Maltodextrin
  • Artificial Color**
  • Guar Gum
  • Citric Acid
  • Carrageenan
  • Mono And Diglycerides*
  • Locust Bean Gum
  • Salt
  • Natural Flavor
  • Water
  • Food Starch-modified
  • Brown Sugar
  • Vitamin A Palmitate
  • Enzyme
  • Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 12g
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 159mg 7%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 11g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cottage Cheese With Pineapple Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy120 kcal (7%)106 kcal (6%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16 g (6%)14.16 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (63%)12.39 g (56%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K90 mg (2%)80 mg (2%)
Sodium, Na180 mg (8%)159 mg (7%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Cottage Cheese With Pineapple with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cottage cheese with pineapple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium