Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies - 140 calories

Manufacturer Cougar Mountain Baking Company

Product Information and Ingredients

Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies is manufactured by Cougar Mountain Baking Company with a suggested serving size of 1 COOKIE (35 g) and 140 calories per serving. The nutritional value of a suggested serving of cougar mountain, blueberries & oats, all natural soft cookies includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 096343856725.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Blueberries & Oats Unbleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Brown Sugar
  • Oats
  • Sugar
  • Butter (cream Salt)
  • Blueberries
  • Canola Oil
  • Eggs
  • Baking Soda
  • Skim Milk Powder
  • Sea Salt
  • Lemon Extract
  • Vanilla
UPC Code: 096343856725
Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies UPC Bar Code UPC: 096343856725

Nutrition Facts

Serving Size 1 COOKIE (35 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 1g 1%
Sugars 11g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 8%
Saturated Fat 5.7g 10%
Trans Fat 0g
Cholesterol 29mg 3%
Sodium 386mg 6%
Total Carbohydrate 62.9g 7%
Dietary Fiber 2.9g 4%
Sugars 31g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (35 g) Standard Serving 100g
Energy140 kcal (2%)400 kcal (7%)
Protein2 g (1%)5.71 g (4%)
Total Lipid (fat)5 g (3%)14.29 g (8%)
Carbohydrate, By Difference22 g (3%)62.86 g (7%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total11 g (15%)31.43 g (44%)
Calcium, Ca20 mg (1%)57 mg (2%)
Iron, Fe0.72 mg (1%)2.06 mg (4%)
Sodium, Na135 mg (2%)386 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)286 IU (2%)
Fatty Acids, Total Saturated2 g (4%)5.71 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)29 mg (3%)

Calories Burn off Time

How long would it take to burn off Cougar Mountain Baking Company Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cougar mountain, blueberries & oats, all natural soft cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium