Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter - 499 calories
Manufacturer Cougar Mountain Baking Company
Product Information and Ingredients
Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter is manufactured by Cougar Mountain Baking Company with a suggested serving size of 4 ONZ (113 g) and 499 calories per serving. The nutritional value of a suggested serving of cougar mountain, dark dipped gourmet cookies, peanut butter includes 35 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 3.1 grams of dietary fiber, 40 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 096343320028.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.48% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 4 ONZ (113 g) of cougar mountain, dark dipped gourmet cookies, peanut butter has 40% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 4 ONZ (113 g) of cougar mountain, dark dipped gourmet cookies, peanut butter has 181% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 4 ONZ (113 g) of cougar mountain, dark dipped gourmet cookies, peanut butter has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Peanut Butter (peanuts
- Salt)
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugar
- Butter (cream
- Salt)
- Peanuts
- Skim Milk
- Eggs
- Expeller-pressed Canola Oil
- Baking Soda
- Sea Salt
- Vanilla
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 25% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 40g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 504mg | 24% | |
| Total Carbohydrate 59.3g | 22% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 67 g (25%) | 59.29 g (22%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 570 mg (27%) | 504 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cougar Mountain Baking Company Cougar Mountain, Dark Dipped Gourmet Cookies, Peanut Butter with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cougar mountain, dark dipped gourmet cookies, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium