Cougar Mountain, Gourmet Cookies, Dark-dipped Chocolate Chunk - 490 calories
Manufacturer Cougar Mountain Baking Company
Product Information and Ingredients
Cougar Mountain, Gourmet Cookies, Dark-dipped Chocolate Chunk is manufactured by Cougar Mountain Baking Company with a suggested serving size of 4 ONZ (113 g) and 490 calories per serving. The nutritional value of a suggested serving of cougar mountain, gourmet cookies, dark-dipped chocolate chunk includes 31 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 096343320011.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 36.73% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 4 ONZ (113 g) of cougar mountain, gourmet cookies, dark-dipped chocolate chunk has 35% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 4 ONZ (113 g) of cougar mountain, gourmet cookies, dark-dipped chocolate chunk has 199% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of cougar mountain, gourmet cookies, dark-dipped chocolate chunk has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugar
- Butter (cream
- Salt)
- Expeller-pressed Canola Oil
- Skim Milk
- Eggs
- Baking Soda
- Sea Salt
- Vanilla
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 28% | |
| Dietary Fiber 2g | 9% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 425mg | 20% | |
| Total Carbohydrate 65.5g | 25% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cougar Mountain, Gourmet Cookies, Dark-dipped Chocolate Chunk Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (28%) | 434 kcal (25%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 74 g (28%) | 65.49 g (25%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 44 g (199%) | 38.94 g (176%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 480 mg (23%) | 425 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cougar Mountain Baking Company Cougar Mountain, Gourmet Cookies, Dark-dipped Chocolate Chunk with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cougar mountain, gourmet cookies, dark-dipped chocolate chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium