Cougar Mountain, Gourmet Cookies, Old-fashioned Snickerdoodle - 410 calories
Manufacturer Cougar Mountain Baking Company
Product Information and Ingredients
Cougar Mountain, Gourmet Cookies, Old-fashioned Snickerdoodle is manufactured by Cougar Mountain Baking Company with a suggested serving size of 3.5 ONZ (99 g) and 410 calories per serving. The nutritional value of a suggested serving of cougar mountain, gourmet cookies, old-fashioned snickerdoodle includes 60 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 096343220076.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 3.5 ONZ (99 g) of cougar mountain, gourmet cookies, old-fashioned snickerdoodle has 111% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3.5 ONZ (99 g) of cougar mountain, gourmet cookies, old-fashioned snickerdoodle has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Butter (cream (milk)
- Salt)
- Expeller-pressed Canola Oil
- Cream Of Tartar
- Baking Soda
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.2g | 25% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 505mg | 21% | |
| Total Carbohydrate 61.6g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cougar Mountain, Gourmet Cookies, Old-fashioned Snickerdoodle Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (20%) | 414 kcal (20%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 16 g (24%) | 16.16 g (25%) |
| Carbohydrate, By Difference | 61 g (20%) | 61.62 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 500 mg (21%) | 505 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Cougar Mountain Baking Company Cougar Mountain, Gourmet Cookies, Old-fashioned Snickerdoodle with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cougar mountain, gourmet cookies, old-fashioned snickerdoodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium