Country Boy Jumbo Eggs - 100 calories
Manufacturer Wilcox Farms Inc.
Product Information and Ingredients
Country Boy Jumbo Eggs is manufactured by Wilcox Farms Inc. with a suggested serving size of 1 EGG (75 g) and 100 calories per serving. The nutritional value of a suggested serving of country boy jumbo eggs includes 320 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074483901277.
This product is a good source of vitamin b-12 but is high in cholesterol.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 23% of DV
A serving of 1 EGG (75 g) of country boy jumbo eggs has 23% of the recommended daily needs of vitamin b-12.
Cholesterol 80% of DV
A serving of 1 EGG (75 g) of country boy jumbo eggs has 80% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 11% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 427mg | 107% | |
| Sodium 127mg | 4% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Boy Jumbo Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 133 kcal (5%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.67 g (1%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 95 mg (3%) | 127 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 0.72 µg (23%) | 0.96 µg (30%) |
| Vitamin A, Iu | 450 IU (7%) | 600 IU (9%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 320 mg (80%) | 427 mg (107%) |
Calories Burn off Time
How long would it take to burn off Wilcox Farms Inc. Country Boy Jumbo Eggs with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in country boy jumbo eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium