Country Club Wrap - 229 calories
Manufacturer Other
Product Information and Ingredients
Country Club Wrap is manufactured by Other with a suggested serving size of 0.5 WRAP (156 g) and 229 calories per serving. The nutritional value of a suggested serving of country club wrap includes 66 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796026302.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 54.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 0.5 WRAP (156 g) of country club wrap has 67% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 0.5 WRAP (156 g) of country club wrap has 49% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 0.5 WRAP (156 g) of country club wrap has 94% of the recommended daily needs of vitamin a.
Saturated Fats 62% of DV
A serving of 0.5 WRAP (156 g) of country club wrap has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Whey
- L-cysteine
- Baking Powder
- Soybean Oil
- Dough Conditioner
- Calcium Propionate (to Preserve Freshness))
- Green Leaf Lettuce
- Ham (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Salt
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Salt
- Honey Solids (refinery Syrup
- Honey)
- Paprika
- Spices
- Onion
- Natural Flavors
- Extractives Of Paprika And Turmeric)
- Tomato
- Swiss Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gum))
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Phosphate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 WRAP (156 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 34% | |
Saturated Fat 8g | 62% | |
Trans Fat 0g | ||
Cholesterol 66mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0.9g | 6% | |
Sugars 3g | ||
Protein 22g |
Vitamin A 94% | Vitamin C 23% |
Calcium 30% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 22% | |
Saturated Fat 5.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 42mg | 22% | |
Sodium 481mg | 31% | |
Total Carbohydrate 2.6g | 1% | |
Dietary Fiber 0.6g | 4% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 60% | Vitamin C 15% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Club Wrap Nutritional Value
Nutrient | Suggested Serving 0.5 WRAP (156 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (18%) | 147 kcal (11%) |
Protein | 22 g (67%) | 14.1 g (43%) |
Total Lipid (fat) | 13.99 g (34%) | 8.97 g (22%) |
Carbohydrate, By Difference | 3.99 g (2%) | 2.56 g (1%) |
Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
Sugars, Total | 3 g (19%) | 1.92 g (12%) |
Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
Sodium, Na | 750 mg (49%) | 481 mg (31%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
Vitamin A, Iu | 3000 IU (94%) | 1923 IU (60%) |
Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Country Club Wrap with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in country club wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium