Country Coleslaw - 120 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Country Coleslaw is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 cup (110 g) and 120 calories per serving. The nutritional value of a suggested serving of country coleslaw includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450500554.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 77% of DV
A serving of 0.5 cup (110 g) of country coleslaw has 77% of the recommended daily needs of vitamin c.
Vitamin A 33% of DV
A serving of 0.5 cup (110 g) of country coleslaw has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Cabbage
- Coleslaw Dressing (soybean Oil
- Sugar
- Vinegar [with Natural Flavors]
- Water
- Eggs
- Salt
- Food Starch-modified
- Spices
- Xanthan Gum
- Natural And Artificial Flavors
- Sodium Benzoate [preservative]
- Potassium Sorbate [preservative]
- Dehydrated Onion
- Dehydrated Garlic
- Paprika
- Calcium Disodium Edta [to Protect Flavor])
- Carrots
- Sugar
- Water
- Potassium Sorbate (preservative)
- Xanthan Gum
- Calcium Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 2g | 9% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 33% | Vitamin C 77% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 12% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 218mg | 10% | |
Total Carbohydrate 13.6g | 5% | |
Dietary Fiber 1.8g | 8% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 70% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Coleslaw Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 109 kcal (6%) |
Protein | 1 g (2%) | 0.91 g (2%) |
Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
Carbohydrate, By Difference | 15 g (6%) | 13.64 g (5%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 8 g (35%) | 7.27 g (32%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Sodium, Na | 240 mg (11%) | 218 mg (10%) |
Vitamin C, Total Ascorbic Acid | 42 mg (77%) | 38.2 mg (70%) |
Vitamin A, Iu | 1500 IU (33%) | 1364 IU (30%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Country Coleslaw with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in country coleslaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium