Country Dairy, Premium Ice Cream, Vanilla - 150 calories
Manufacturer Country Dairy Inc.
Product Information and Ingredients
Country Dairy, Premium Ice Cream, Vanilla is manufactured by Country Dairy Inc. with a suggested serving size of 65 GRM (65 g) and 150 calories per serving. The nutritional value of a suggested serving of country dairy, premium ice cream, vanilla includes 40 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044041010147.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 65 GRM (65 g) of country dairy, premium ice cream, vanilla has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 65 GRM (65 g) of country dairy, premium ice cream, vanilla has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Nonfat Milk
- Vanilla
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 65 GRM (65 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 15% | |
Saturated Fat 9.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 62mg | 13% | |
Sodium 62mg | 2% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Dairy, Premium Ice Cream, Vanilla Nutritional Value
Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 231 kcal (8%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 10 g (10%) | 15.38 g (15%) |
Carbohydrate, By Difference | 13 g (3%) | 20 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (34%) | 20 g (52%) |
Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Country Dairy Inc. Country Dairy, Premium Ice Cream, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in country dairy, premium ice cream, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium