Country Fried Beef Steak - 490 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Country Fried Beef Steak is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (374 g) and 490 calories per serving. The nutritional value of a suggested serving of country fried beef steak includes 75 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 738912022413.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.59% of the calories in the suggested servig of this product come from fat.

Protein 132% of DV

A serving of 1 PACKAGE (374 g) of country fried beef steak has 132% of the recommended daily needs of protein.

Fat 155% of DV

A serving of 1 PACKAGE (374 g) of country fried beef steak has 155% of the recommended daily intake of fat.

Sodium 189% of DV

A serving of 1 PACKAGE (374 g) of country fried beef steak has 189% of the recommended daily intake of sodium.

Saturated Fats 206% of DV

A serving of 1 PACKAGE (374 g) of country fried beef steak has 206% of the recommended daily intake of saturated fats.

Ingredient List

Water
Cooked Country Fried Breaded Beef Steak (beef
Enriched Bleached Wheat Flour [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Bleached Wheat Flour
Water
Contains Less Than 15% Of The Following: Modified Corn Starch
Salt
Spices
Sodium Phosphates
Buttermilk Product [sweet Cream
Whey Cream]
Wheat Gluten
Oleoresin Paprika
Sugar
Yellow Corn Flour
Dextrose
Yeast
Onion Powder
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Soybean Oil
Dried Whey
Mono And Diglycerides
Spice Extractive
Leavening [sodium Aluminum Phosphate
Sodium Bicarbonate]
Buttermilk Flavor [cultured Buttermilk
Maltodextrin
Citric Acid
Salt]
Citric Acid
Cooked In Vegetable Oil)
Half And Half (milk
Cream)
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Less Than 2% Of Modified Food Starch
Milk Solids (cream
Milkfat
Nonfat Milk)
Chicken Base (chicken Meat And Concentrated Chicken Stock
Salt
Sugar
Dried Whey
Rendered Chicken Fat
Corn Syrup Solids
Yeast Extract
Natural Flavor
Citric Acid
Extractives Of Turmeric)
Canola Oil
Salt
Wheat Flour
Spices
Granulated Garlic

Country Fried Beef Steak UPC Bar Code UPC: 738912022413 — UPC Code: **738912022413**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 243
% Daily Value*
Total Fat 27g		155%
	Saturated Fat 11g	206%
	Trans Fat 1.01g
Cholesterol 75mg		94%
Sodium 0mg		0%
Total Carbohydrate 44g		55%
	Dietary Fiber 3g	45%
	Sugars 5g
Protein 18g

Vitamin A 30%	Vitamin C 56%
Calcium 29%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 131		Calories from Fat 65
% Daily Value*
Total Fat 7.2g		42%
	Saturated Fat 2.9g	55%
	Trans Fat 0.27g
Cholesterol 20mg		25%
Sodium 324mg		50%
Total Carbohydrate 11.8g		15%
	Dietary Fiber 0.8g	12%
	Sugars 1g
Protein 5g

Vitamin A 8%	Vitamin C 15%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Country Fried Beef Steak Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (374 g)	Standard Serving 100g
Energy	490 kcal (92%)	131 kcal (25%)
Protein	17.99 g (132%)	4.81 g (35%)
Total Lipid (fat)	27 g (155%)	7.22 g (42%)
Carbohydrate, By Difference	43.98 g (55%)	11.76 g (15%)
Fiber, Total Dietary	3 g (45%)	0.8 g (12%)
Sugars, Total	5.01 g (75%)	1.34 g (20%)
Calcium, Ca	101 mg (29%)	27 mg (8%)
Iron, Fe	2.69 mg (56%)	0.72 mg (15%)
Sodium, Na	1212 mg (189%)	324 mg (50%)
Vitamin C, Total Ascorbic Acid	9 mg (56%)	2.4 mg (15%)
Vitamin A, Iu	400 IU (30%)	107 IU (8%)
Fatty Acids, Total Saturated	11 g (206%)	2.94 g (55%)
Fatty Acids, Total Trans	1.01 g (19%)	0.27 g (5%)
Cholesterol	75 mg (94%)	20 mg (25%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Country Fried Beef Steak with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in country fried beef steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium