Country Fried Pork Chop & Gravy - 510 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Country Fried Pork Chop & Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (425 g) and 510 calories per serving. The nutritional value of a suggested serving of country fried pork chop & gravy includes 64 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6.8 grams of dietary fiber, 17 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131445058.
This product is a good source of protein, selenium and vitamin c but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 40.57% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 142% of the recommended daily needs of protein.
Fat 150% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 150% of the recommended daily intake of fat.
Sugars 289% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 289% of the recommended daily intake of sugars.
Sodium 248% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 248% of the recommended daily intake of sodium.
Selenium 197% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 197% of the recommended daily needs of selenium.
Vitamin C 424% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 424% of the recommended daily needs of vitamin c.
Saturated Fats 191% of DV
A serving of 1 MEAL (425 g) of country fried pork chop & gravy has 191% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Medium Chain Triglycerides
- Spice
- Natural Flavoring)
- Breaded Pork Chop - Chopped And Formed (pork
- Water
- Breader [bleached Wheat Flour
- Yellow Corn Flour
- Salt
- Spices
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Spice Extractive]
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Salt
- Spices
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Protein Concentrate
- Dextrose
- Sodium Tripolyphosphate
- Salt
- Flavoring
- Autolyzed Yeast Extract
- Grill Flavor [contains Beef Stock
- Natural Flavorings
- Natural Smoke Flavoring
- Salt
- Dehydrated Horseradish Powder]
- Fried In Vegetable Oil)
- Apples (contains Citric Acid And Ascorbic Acid)
- Water
- Cream
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Modified Corn Starch
- Brown Sugar
- Sugar
- Soybean Oil
- Salt
- Nonfat Dry Milk
- Wheat Flour
- Spice
- Cinnamon
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 1 MEAL (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 150% | |
| Saturated Fat 9g | 191% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 82% | |
| Dietary Fiber 6.8g | 116% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 34% | Vitamin C 424% |
| Calcium 20% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 35% | |
| Saturated Fat 2.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 21% | |
| Sodium 329mg | 58% | |
| Total Carbohydrate 13.7g | 19% | |
| Dietary Fiber 1.6g | 27% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 100% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Pork Chop & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (108%) | 120 kcal (26%) |
| Protein | 17 g (142%) | 4 g (33%) |
| Total Lipid (fat) | 22.99 g (150%) | 5.41 g (35%) |
| Carbohydrate, By Difference | 58.01 g (82%) | 13.65 g (19%) |
| Fiber, Total Dietary | 6.8 g (116%) | 1.6 g (27%) |
| Sugars, Total | 17 g (289%) | 4 g (68%) |
| Calcium, Ca | 60 mg (20%) | 14 mg (5%) |
| Iron, Fe | 1.45 mg (34%) | 0.34 mg (8%) |
| Magnesium, Mg | 60 mg (61%) | 14 mg (14%) |
| Phosphorus, P | 251 mg (85%) | 59 mg (20%) |
| Potassium, K | 790 mg (71%) | 186 mg (17%) |
| Sodium, Na | 1398 mg (248%) | 329 mg (58%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 25.5 µg (197%) | 6 µg (46%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (424%) | 14.1 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (85%) | 0.06 mg (20%) |
| Niacin | 2 mg (53%) | 0.47 mg (12%) |
| Vitamin B-6 | 0.3 mg (75%) | 0.07 mg (18%) |
| Vitamin A, Iu | 400 IU (34%) | 94 IU (8%) |
| Fatty Acids, Total Saturated | 9.01 g (191%) | 2.12 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (91%) | 15 mg (21%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Country Fried Pork Chop & Gravy with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in country fried pork chop & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium