Country Fried Steak, Beef Pattie Fritters - 300 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Country Fried Steak, Beef Pattie Fritters is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PATTIE (90 g) and 300 calories per serving. The nutritional value of a suggested serving of country fried steak, beef pattie fritters includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 023700014849.
This product is high in fat and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 PATTIE (90 g) of country fried steak, beef pattie fritters has 29% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 1 PATTIE (90 g) of country fried steak, beef pattie fritters has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Bleached Wheat Flour
- Water
- Modified Food Starch
- Salt
- Contains 2% Or Less Of: Dried Yeast
- Extractives Of Turmeric
- Paprika And Annatto
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Lemon Juice Concentrate
- Onion Powder
- Sodium Phosphates
- Spices
- Spice Extractive
- Sugar
- Wheat Gluten
- Yeast
- Yellow #5
- Yellow #6
- And Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PATTIE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 29% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 32% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 644mg | 24% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Steak, Beef Pattie Fritters Nutritional Value
| Nutrient | Suggested Serving 1 PATTIE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 333 kcal (15%) |
| Protein | 11 g (19%) | 12.22 g (22%) |
| Total Lipid (fat) | 21 g (29%) | 23.33 g (32%) |
| Carbohydrate, By Difference | 15 g (5%) | 16.67 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 580 mg (22%) | 644 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
| Cholesterol | 25 mg (8%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Country Fried Steak, Beef Pattie Fritters with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in country fried steak, beef pattie fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium