Country Fried Steaks - 389 calories
Manufacturer Other
Product Information and Ingredients
Country Fried Steaks is manufactured by Other with a suggested serving size of 1 STEAK + 2OZ GRAVE (170 g) and 389 calories per serving. The nutritional value of a suggested serving of country fried steaks includes 170 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 811663024094.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 STEAK + 2OZ GRAVE (170 g) of country fried steaks has 77% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 1 STEAK + 2OZ GRAVE (170 g) of country fried steaks has 58% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 1 STEAK + 2OZ GRAVE (170 g) of country fried steaks has 68% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 STEAK + 2OZ GRAVE (170 g) of country fried steaks has 76% of the recommended daily intake of saturated fats.
Cholesterol 96% of DV
A serving of 1 STEAK + 2OZ GRAVE (170 g) of country fried steaks has 96% of the recommended daily intake of cholesterol.
Ingredient List
- Country Fried Steak (cooked Beef [beef
- Water
- Soybean Oil
- Potato Starch
- Kosher Salt
- Black Pepper
- Garlic Powder
- Onion Powder]
- Liquid Egg [whole Egg
- Less Than 2% Citric Acid]
- Breading [wheat Flour
- Salt
- Spices
- Onion Powder
- Natural Flavors]
- Soybean Oil)
- Country Gravy (water
- Manufacturing Cream [pasteurized Grade A Heavy Cream
- Carrageenan]
- Unsalted Butter [cream {milk}
- Natural Flavor]
- Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch [corn]
- Kosher Salt
- Chicken Base [chicken Meat Including Natural Chicken Juice
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin {from Corn}
- Natural Flavorings
- Potato Starch And Turmeric]
- Black Pepper
- Dried Sage
- Xanthan Gum)
Nutrition Facts
Serving Size 1 STEAK + 2OZ GRAVE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 58% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 34% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 565mg | 40% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Steaks Nutritional Value
| Nutrient | Suggested Serving 1 STEAK + 2OZ GRAVE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 22 g (58%) | 12.94 g (34%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 960 mg (68%) | 565 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 170 mg (96%) | 100 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Country Fried Steaks with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in country fried steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium