Country Gravy Mix - 50 calories
Manufacturer Southeastern Mills Inc.
Product Information and Ingredients
Country Gravy Mix is manufactured by Southeastern Mills Inc. with a suggested serving size of 0.25 cup (11 g) and 50 calories per serving. The nutritional value of a suggested serving of country gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070292160294.
Country Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Partially Hydrogenated Soybean Oil
- Modified Corn Starch
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk
- Maltodextrin
- Salt
- Corn Syrup Solids
- Yeast Extract
- Sugar
- Chicken Fat
- Spices
- Mono And Diglycerides
- Sodium Caseinate
- Hydrolyzed Corn Gluten And Soy Protein
- Sodium Citrate
- Dipotassium Phosphate
- Citric Acid
- Sodium Stearoyl Lactylate
- Soy Flour
- Natural Flavors Including Smoke
- Dried Chicken Meat
- Turmeric
- Garlic Powder
- Carrageenan
- Artificial Color Including Fd&c Yellow No 5 And No 6
- Disodium Inosinate And Guanylate
- Artificial Flavor
Nutrition Facts
Serving Size 0.25 cup (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 5% | |
| Saturated Fat 9.1g | 5% | |
| Trans Fat 13.64g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2273mg | 10% | |
| Total Carbohydrate 54.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Gravy Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 455 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (1%) | 27.27 g (5%) |
| Carbohydrate, By Difference | 6 g (0%) | 54.55 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 9.09 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 250 mg (1%) | 2273 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 9.09 g (5%) |
| Fatty Acids, Total Trans | 1.5 g (1%) | 13.64 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Southeastern Mills Inc. Country Gravy Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in country gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium