Country Greens - 35 calories
Manufacturer San Miguel Produce Inc.
Product Information and Ingredients
Country Greens is manufactured by San Miguel Produce Inc. with a suggested serving size of 4 ONZ (113 g) and 35 calories per serving. The nutritional value of a suggested serving of country greens includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 028764055135.
This product is a good source of vitamin c, folate, vitamin a and vitamin k .
Country Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 113% of DV
A serving of 4 ONZ (113 g) of country greens has 113% of the recommended daily needs of vitamin c.
Folate 51% of DV
A serving of 4 ONZ (113 g) of country greens has 51% of the recommended daily needs of folate.
Vitamin A 249% of DV
A serving of 4 ONZ (113 g) of country greens has 249% of the recommended daily needs of vitamin a.
Vitamin K 399% of DV
A serving of 4 ONZ (113 g) of country greens has 399% of the recommended daily needs of vitamin k.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 4g | 18% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 249% | Vitamin C 113% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 220% | Vitamin C 100% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Greens Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (2%) | 31 kcal (2%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Magnesium, Mg | 24 mg (6%) | 21 mg (6%) |
| Phosphorus, P | 40 mg (4%) | 35 mg (3%) |
| Potassium, K | 280 mg (7%) | 248 mg (6%) |
| Sodium, Na | 31 mg (1%) | 27 mg (1%) |
| Copper, Cu | 0.2 mg (25%) | 0.18 mg (23%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (113%) | 53.1 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (9%) | 0.09 mg (8%) |
| Niacin | 0.8 mg (6%) | 0.71 mg (5%) |
| Vitamin B-6 | 0.2 mg (13%) | 0.18 mg (12%) |
| Folate, Total | 180 µg (51%) | 159 µg (45%) |
| Carotene, Beta | 5800 µg (0%) | 5133 µg (0%) |
| Vitamin A, Iu | 11001 IU (249%) | 9735 IU (220%) |
| Lutein + Zeaxanthin | 10740 µg (0%) | 9504 µg (0%) |
| Vitamin K (phylloquinone) | 424 µg (399%) | 375.2 µg (353%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off San Miguel Produce Inc. Country Greens with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in country greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium