Country Ham - 391 calories
Manufacturer Suncrest Farms Country Hams, Inc.
Product Information and Ingredients
Country Ham is manufactured by Suncrest Farms Country Hams, Inc. with a suggested serving size of 2 ONZ (56 g) and 391 calories per serving. The nutritional value of a suggested serving of country ham includes 54 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 706517004141.
This product is high in fat and saturated fats.
Calories from fat: a total of 94.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 2 ONZ (56 g) of country ham has 35% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 2 ONZ (56 g) of country ham has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cured With Salt
- White Sugar
- Brown Sugar
- Pepper
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 35% | |
| Saturated Fat 16g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 698 | Calories from Fat 659 | |
| % Daily Value* | ||
| Total Fat 73.2g | 63% | |
| Saturated Fat 28.6g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 18% | |
| Sodium 1191mg | 28% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Ham Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (11%) | 698 kcal (20%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 41 g (35%) | 73.21 g (63%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 667 mg (16%) | 1191 mg (28%) |
| Fatty Acids, Total Saturated | 16 g (45%) | 28.57 g (80%) |
| Cholesterol | 54 mg (10%) | 96 mg (18%) |
Calories Burn off Time
How long would it take to burn off Suncrest Farms Country Hams, Inc. Country Ham with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in country ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium