Country Liver Mush - 89 calories
Manufacturer Mack's Liver Mush
Product Information and Ingredients
Country Liver Mush is manufactured by Mack's Liver Mush with a suggested serving size of 2 ONZ (56 g) and 89 calories per serving. The nutritional value of a suggested serving of country liver mush includes 59 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075875234560.
This product is a good source of vitamin a .
Calories from fat: a total of 40.45% of the calories in the suggested servig of this product come from fat.
Vitamin A 22% of DV
A serving of 2 ONZ (56 g) of country liver mush has 22% of the recommended daily needs of vitamin a.
Ingredient List
- Pork Livers
- Pork Broth
- Pork Snouts
- Corn Meal
- Pork Spleens
- Pork
- Salt
- Spices
- Caramel Color
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 59mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 22% | Vitamin C 1% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 6% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 105mg | 20% | |
Sodium 550mg | 13% | |
Total Carbohydrate 16.1g | 3% | |
Dietary Fiber 1.8g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 40% | Vitamin C 2% |
Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Liver Mush Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (2%) | 159 kcal (4%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
Carbohydrate, By Difference | 9 g (2%) | 16.07 g (3%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
Sodium, Na | 308 mg (7%) | 550 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 2000 IU (22%) | 3571 IU (40%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Cholesterol | 59 mg (11%) | 105 mg (20%) |
Calories Burn off Time
How long would it take to burn off Mack's Liver Mush Country Liver Mush with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in country liver mush.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium