Country Macaroni Salad - 400 calories
Manufacturer Raley's
Product Information and Ingredients
Country Macaroni Salad is manufactured by Raley's with a suggested serving size of 0.5 cup (140 g) and 400 calories per serving. The nutritional value of a suggested serving of country macaroni salad includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046567689340.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 0.5 cup (140 g) of country macaroni salad has 80% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 0.5 cup (140 g) of country macaroni salad has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (water
- Macaroni [semolina {wheat}
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Canola Oil
- Extra Virgin Olive Oil)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Sugar
- Salt
- Calcium Disodium Edta Added To Protect Flavor
- Dehydrated Garlic
- Dehydrated Onion)
- Water
- Eggs
- Red Onion
- Celery
- Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [added To Stabilize Color])
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Kosher Salt (salt
- Yellow Prussiate Of Soda)
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 80% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.4g | 57% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0.36g | ||
| Cholesterol 43mg | 20% | |
| Sodium 364mg | 21% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 37 g (80%) | 26.43 g (57%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 510 mg (30%) | 364 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Raley's Country Macaroni Salad with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in country macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium