Country Maid, 6-pumpkin Creme Filled Doughnuts - 360 calories
Manufacturer Hartings Bakery Inc.
Product Information and Ingredients
Country Maid, 6-pumpkin Creme Filled Doughnuts is manufactured by Hartings Bakery Inc. with a suggested serving size of 1 DOUGHNUT (75 g) and 360 calories per serving. The nutritional value of a suggested serving of country maid, 6-pumpkin creme filled doughnuts includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 012946001409.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 DOUGHNUT (75 g) of country maid, 6-pumpkin creme filled doughnuts has 60% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 DOUGHNUT (75 g) of country maid, 6-pumpkin creme filled doughnuts has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Water
- May Contain: Soybean
- Cottonseed And/ Or Palm Oil; Corn Sugar
- Pumpkin
- Whole Eggs
- Yeast
- Soyflour
- Non Fat Dry Milk
- Salt
- Mono And Diglycerides
- Sodium Propionate And Natural Flavors
Nutrition Facts
Serving Size 1 DOUGHNUT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 22% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 29% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 267mg | 8% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Maid, 6-pumpkin Creme Filled Doughnuts Nutritional Value
| Nutrient | Suggested Serving 1 DOUGHNUT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 480 kcal (18%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 19 g (22%) | 25.33 g (29%) |
| Carbohydrate, By Difference | 24 g (6%) | 32 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 20 g (60%) | 26.67 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 200 mg (6%) | 267 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hartings Bakery Inc. Country Maid, 6-pumpkin Creme Filled Doughnuts with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in country maid, 6-pumpkin creme filled doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium