Country Maid, Macaroni Salad - 500 calories
Manufacturer Country Maid Inc.
Product Information and Ingredients
Country Maid, Macaroni Salad is manufactured by Country Maid Inc. with a suggested serving size of 0.5 cup (140 g) and 500 calories per serving. The nutritional value of a suggested serving of country maid, macaroni salad includes 29 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021739310017.
This product is high in fat.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 0.5 cup (140 g) of country maid, macaroni salad has 54% of the recommended daily intake of fat.
Ingredient List
- Macaroni (durum
- Wheat Semolina Enriched With Iron [ferrous Sulfate] And B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Calcium Disodium Edta
- Natural Flavor) Water
- Mayonnaise (soybean Oil
- Whole Eggs And Egg Yolks
- Vinegar
- Water,salt
- Sugar
- Lemon Juice [from Concentrate]
- Natural Flavors)
- Sweet
- Vinegar
- Salt
- (cucumbers
- High Fructose Corn Syrup,water
- Vinegar,salt
- Calcium Chloride
- Xanthan Gum
- Sodium Benzoate As Preservatives
- Natural Flavoring
- Oleresin Turmeric
- Alum
- Polysorbate 80)
- Eggs
- Carrots
- Celery
- Sugar
- Red Peppers
- Mustard (water
- Vinegar
- Mustard Seed,salt
- Turmeric
- Spices)
- Onions
- Salt
- Potassium Sorbate As A Preservatives
- Celery Seeds
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 26% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 38% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 421mg | 25% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Maid, Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (35%) | 357 kcal (25%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 25 g (54%) | 17.86 g (38%) |
| Carbohydrate, By Difference | 56 g (26%) | 40 g (19%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 589 mg (34%) | 421 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Country Maid Inc. Country Maid, Macaroni Salad with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in country maid, macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium