Country Roll With Ham, Egg & Monterey Jack - 300 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Country Roll With Ham, Egg & Monterey Jack is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 SANDWICH (119 g) and 300 calories per serving. The nutritional value of a suggested serving of country roll with ham, egg & monterey jack includes 115 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021131700126.
This product is high in cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Cholesterol 46% of DV
A serving of 1 SANDWICH (119 g) of country roll with ham, egg & monterey jack has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Roll (enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Partially Hydrogenated Soybean Oil
- Sugar
- Yeast
- Honey Powder [honey
- High Fructose Corn Syrup
- Wheat Starch
- Calcium Stearate
- Distilled Monoglycerides]
- Contains 2% Or Less Of: Salt
- Natural And Artificial Flavor
- Calcium Propionate [preservative])
- Egg Patty (egg Whites
- Egg Yolks
- Modified Corn Starch
- Modified Tapioca Starch
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin)
- Ham Water Added (cured With Water
- Honey
- Salt
- Potassium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Enzymes
- Potassium Sorbate And Natamycin [preservatives])
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0.5g | ||
| Cholesterol 115mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 3g | 14% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 18% | |
| Saturated Fat 3.8g | 22% | |
| Trans Fat 0.42g | ||
| Cholesterol 97mg | 38% | |
| Sodium 588mg | 29% | |
| Total Carbohydrate 29.4g | 12% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Roll With Ham, Egg & Monterey Jack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 252 kcal (15%) |
| Protein | 13.99 g (33%) | 11.76 g (27%) |
| Total Lipid (fat) | 12 g (22%) | 10.08 g (18%) |
| Carbohydrate, By Difference | 35 g (14%) | 29.41 g (12%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 5 g (24%) | 4.2 g (20%) |
| Calcium, Ca | 100 mg (9%) | 84 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Potassium, K | 240 mg (6%) | 202 mg (5%) |
| Sodium, Na | 700 mg (35%) | 588 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.78 g (22%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
| Cholesterol | 115 mg (46%) | 97 mg (38%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Country Roll With Ham, Egg & Monterey Jack with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in country roll with ham, egg & monterey jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium