Country Sausage Flavor Gravy Mix - 45 calories
Manufacturer Pioneer Flour Mills
Product Information and Ingredients
Country Sausage Flavor Gravy Mix is manufactured by Pioneer Flour Mills with a suggested serving size of 0.25 CUP PREPARED (10 g) and 45 calories per serving. The nutritional value of a suggested serving of country sausage flavor gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041460398832.
Country Sausage Flavor Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Food Starch-modified
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Salt
- Monosodium Glutamate
- Contains Less Than 2%: Pepper
- Spices
- Onion
- Buttermilk
- Dextrose
- Maltodextrin
- Sodium Caseinate
- Mono & Diglycerides
- Yeast Extract
- Natural And Artificial Flavors
- Dry Pork Stock
- Ground Pork
- Carrageenan
- Fermented Molasses
- Disodium Guanylate
- Disodium Inosinate
- Sesame Oil
- Citric Acid
Nutrition Facts
Serving Size 0.25 CUP PREPARED (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 4% | |
| Saturated Fat 5g | 3% | |
| Trans Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2700mg | 11% | |
| Total Carbohydrate 50g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Sausage Flavor Gravy Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP PREPARED (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 450 kcal (2%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 2.5 g (0%) | 25 g (4%) |
| Carbohydrate, By Difference | 5 g (0%) | 50 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 10 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 3.6 mg (2%) |
| Sodium, Na | 270 mg (1%) | 2700 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (0%) | 0.34 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 5 g (3%) |
| Fatty Acids, Total Trans | 1 g (1%) | 10 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pioneer Flour Mills Country Sausage Flavor Gravy Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in country sausage flavor gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium