Country Stuffing - 340 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Country Stuffing is manufactured by Big Y Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 340 calories per serving. The nutritional value of a suggested serving of country stuffing includes 5 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018894904779.
Calories from fat: a total of 21.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Whole Wheat Flour
- Sugar
- 2% Or Less Of Honey
- Yeast
- Salt
- Wheat Gluten
- Calcium Propionate [a Preservative]
- Calcium Peroxide
- Ascorbic Acid
- Caramel Color
- Citric Acid
- Tbhq [to Preserve Freshness])
- Onion
- Sweet Italian Sausage (pork
- Water
- Salt
- Corn Syrup Solids
- Dextrose
- Spices
- Natural Flavor
- Bha
- Bht
- Citric
- Citric Acid)
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 42% | |
Dietary Fiber 2g | 18% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 18% |
Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 238mg | 23% | |
Total Carbohydrate 24.2g | 18% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Stuffing Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (39%) | 150 kcal (17%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 55 g (42%) | 24.23 g (18%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 540 mg (51%) | 238 mg (23%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Country Stuffing with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in country stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium