Country Style Gravy With Pork Sausage - 209 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Country Style Gravy With Pork Sausage is manufactured by Byerly Foods International with a suggested serving size of 0.5 cup (119 g) and 209 calories per serving. The nutritional value of a suggested serving of country style gravy with pork sausage includes 55 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 018169155172.
This product is high in saturated fats.
Calories from fat: a total of 73.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 54% of DV
A serving of 0.5 cup (119 g) of country style gravy with pork sausage has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (milk
- Cream)
- Ground Pork
- Water
- Salted Butter (pasteurized Sweet Cream [milk]
- Salt)
- Corn Starch
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Sea Salt (natural Sea Salt
- Magnesium Carbonate [2% Maximum])
- Sugar
- Mustard Flour
- Black Pepper
- Onion Powder
- Garlic Powder
- Poultry Seasoning (spices
- Salt) And Marjoram
Nutrition Facts
Serving Size 0.5 cup (119 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 31% | |
Saturated Fat 9g | 54% | |
Trans Fat 0g | ||
Cholesterol 55mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 26% | |
Saturated Fat 7.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 46mg | 18% | |
Sodium 487mg | 24% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Style Gravy With Pork Sausage Nutritional Value
Nutrient | Suggested Serving 0.5 cup (119 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (12%) | 176 kcal (10%) |
Protein | 8 g (19%) | 6.72 g (16%) |
Total Lipid (fat) | 17.01 g (31%) | 14.29 g (26%) |
Carbohydrate, By Difference | 6 g (2%) | 5.04 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.84 g (4%) |
Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 580 mg (29%) | 487 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (10%) | 336 IU (8%) |
Fatty Acids, Total Saturated | 9 g (54%) | 7.56 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Country Style Gravy With Pork Sausage with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in country style gravy with pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium