Country Style Pork Cracklings - 220 calories
Manufacturer Lord's Sausage & Country Ham, Inc.
Product Information and Ingredients
Country Style Pork Cracklings is manufactured by Lord's Sausage & Country Ham, Inc. with a suggested serving size of 1 ONZ (26 g) and 220 calories per serving. The nutritional value of a suggested serving of country style pork cracklings includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076702303206.
This product is high in fat and saturated fats.
Calories from fat: a total of 85.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 8% of DV
A serving of 1 ONZ (26 g) of country style pork cracklings has 8% of the recommended daily intake of fat.
Saturated Fats 9% of DV
A serving of 1 ONZ (26 g) of country style pork cracklings has 9% of the recommended daily intake of saturated fats.
Ingredient List
Nutrition Facts
Serving Size 1 ONZ (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 8% | |
| Saturated Fat 7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 846 | Calories from Fat 727 | |
| % Daily Value* | ||
| Total Fat 80.8g | 32% | |
| Saturated Fat 26.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 5% | |
| Sodium 885mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Style Pork Cracklings Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (3%) | 846 kcal (11%) |
| Protein | 6 g (3%) | 23.08 g (12%) |
| Total Lipid (fat) | 21 g (8%) | 80.77 g (32%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 230 mg (2%) | 885 mg (10%) |
| Fatty Acids, Total Saturated | 7 g (9%) | 26.92 g (35%) |
| Cholesterol | 15 mg (1%) | 58 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lord's Sausage & Country Ham, Inc. Country Style Pork Cracklings with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in country style pork cracklings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium