Country Style Split Top Potato Bread - 90 calories

Manufacturer Alfred Nickles Bakery Inc.

Product Information and Ingredients

Country Style Split Top Potato Bread is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 SLICE (33 g) and 90 calories per serving. The nutritional value of a suggested serving of country style split top potato bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078821101749.

Country Style Split Top Potato Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Yeast
  • Potato Flour
  • Soybean Oil
  • Wheat Gluten
  • Contains 2% Or Less Of The Following: Salt
  • Corn Flour
  • Turmeric
  • Mono & Diglycerides
  • Paprika
  • Natural And Artificial Flavors
  • Calcium Propionate (preservative)
  • Sodium Stearoyl Lactylate
  • Calcium Sulfate
  • Calcium Phosphate
  • Monocalcium Phosphate
  • Corn Starch
  • Ammonium Sulfate
  • Ascorbic Acid
  • Soy Lecithin

Nutrition Facts

Serving Size 1 SLICE (33 g)

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 6%
Total Carbohydrate 51.5g 6%
Dietary Fiber 3g 4%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Country Style Split Top Potato Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (33 g) Standard Serving 100g
Energy90 kcal (1%)273 kcal (5%)
Protein3 g (2%)9.09 g (6%)
Total Lipid (fat)1 g (1%)3.03 g (2%)
Carbohydrate, By Difference17 g (2%)51.52 g (6%)
Fiber, Total Dietary1 g (1%)3 g (4%)
Sugars, Total3 g (4%)9.09 g (12%)
Calcium, Ca40 mg (1%)121 mg (3%)
Iron, Fe0.72 mg (1%)2.18 mg (4%)
Potassium, K30 mg (0%)91 mg (1%)
Sodium, Na140 mg (2%)424 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.31 mg (8%)
Niacin1.6 mg (3%)4.85 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Alfred Nickles Bakery Inc. Country Style Split Top Potato Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in country style split top potato bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium