Country Treats, Donut Gems, Cinnamon - 250 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Country Treats, Donut Gems, Cinnamon is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 4 DONUTS (60 g) and 250 calories per serving. The nutritional value of a suggested serving of country treats, donut gems, cinnamon includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020569143017.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 DONUTS (60 g) of country treats, donut gems, cinnamon has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour [ Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Dextrose
- Soybean Oil
- Glycerin
- Nonfat Milk
- Egg Yolks
- Cornstarch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Soy Flour
- Corn Syrup Solids
- Wheat Starch Cinnamon
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Natural & Artificial Flavor
- Potassium Sorbate (preservative)
- Sodium Carboxymethylcellulose
- Guar Gum
- Beta Carotene (color)
- Vegetable Color (annatto
- Turmeric)
Nutrition Facts
Serving Size 4 DONUTS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 8.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 53.3g | 11% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Treats, Donut Gems, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
| Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (36%) | 25 g (60%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Country Treats, Donut Gems, Cinnamon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in country treats, donut gems, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium