Couscous Lentil Curry - 190 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Couscous Lentil Curry is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 56 GRM (56 g) and 190 calories per serving. The nutritional value of a suggested serving of couscous lentil curry includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 033017001050.
Couscous Lentil Curry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Couscous (semolina Wheat Flour)
- Lentils
- Dehydrated Vegetables (tomatoes
- Carrots
- Onions
- Garlic
- Spinach)
- Natural Flavors With Yeast Extract
- Spices
- Sea Salt
Nutrition Facts
Serving Size 56 GRM (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 6g | 13% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1232mg | 29% | |
Total Carbohydrate 66.1g | 12% | |
Dietary Fiber 10.7g | 24% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Couscous Lentil Curry Nutritional Value
Nutrient | Suggested Serving 56 GRM (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
Carbohydrate, By Difference | 37 g (7%) | 66.07 g (12%) |
Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
Sugars, Total | 4 g (9%) | 7.14 g (16%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Sodium, Na | 690 mg (16%) | 1232 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Couscous Lentil Curry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in couscous lentil curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium