Couscous - 245 calories

Manufacturer Hoodman Corporation

Product Information and Ingredients

Couscous is manufactured by Hoodman Corporation with a suggested serving size of 0.33 cup (70 g) and 245 calories per serving. The nutritional value of a suggested serving of couscous includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 017932002521.

Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • 100% Pre-cooked Durum Wheat Semolina
UPC Code: 017932002521
Couscous UPC Bar Code UPC: 017932002521

Nutrition Facts

Serving Size 0.33 cup (70 g)

Amount Per Serving
Calories 245 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 3g 8%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 71.4g 17%
Dietary Fiber 4.3g 12%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Couscous Nutritional Value

Nutrient Suggested Serving 0.33 cup (70 g) Standard Serving 100g
Energy245 kcal (9%)350 kcal (12%)
Protein9 g (12%)12.86 g (18%)
Total Lipid (fat)1 g (1%)1.43 g (2%)
Carbohydrate, By Difference50 g (12%)71.43 g (17%)
Fiber, Total Dietary3 g (8%)4.3 g (12%)
Sugars, Total2 g (6%)2.86 g (8%)
Calcium, Ca20 mg (1%)29 mg (2%)
Iron, Fe1.08 mg (4%)1.54 mg (6%)
Sodium, Na7 mg (0%)10 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hoodman Corporation Couscous with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in couscous.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout34 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium