Cowabunga In Cali - 300 calories
Manufacturer Other
Product Information and Ingredients
Cowabunga In Cali is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of cowabunga in cali includes 95 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 026200792804.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 1 PACKAGE (85 g) of cowabunga in cali has 33% of the recommended daily needs of protein.
Fat 30% of DV
A serving of 1 PACKAGE (85 g) of cowabunga in cali has 30% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 1 PACKAGE (85 g) of cowabunga in cali has 50% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 PACKAGE (85 g) of cowabunga in cali has 38% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 1 PACKAGE (85 g) of cowabunga in cali has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Taco Seasoned Beef Stick (beef
- Water
- Spices
- Salt
- Contains Less Than 2% Of: Dextrose
- Natural Flavor
- Paprika
- Sugar
- Hydrolyzed Soy Protein
- Citric Acid
- Lactic Acid Starter Culture
- Sodium Nitrite Pasteurized Process Cheddar Cheese With Jalapeno Peppers (pasteurized Process Cheddar Cheese [cultured Pasteurized Milk
- Water
- Red And Green Jalapeno Peppers
- Salt
- Sodium Phosphate
- Sorbic Acid {preservative}
- Natural Flavoring
- Enzymes])
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 30% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 1g | ||
| Cholesterol 95mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 1.18g | ||
| Cholesterol 112mg | 32% | |
| Sodium 1647mg | 58% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cowabunga In Cali Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 20 g (33%) | 23.53 g (39%) |
| Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 330 mg (6%) | 388 mg (7%) |
| Sodium, Na | 1400 mg (50%) | 1647 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
| Cholesterol | 95 mg (27%) | 112 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Cowabunga In Cali with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cowabunga in cali.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium