Coyota Jamoncillo Mexican Pastry - 380 calories
Manufacturer Other
Product Information and Ingredients
Coyota Jamoncillo Mexican Pastry is manufactured by Other with a suggested serving size of 1 PASTRY (80 g) and 380 calories per serving. The nutritional value of a suggested serving of coyota jamoncillo mexican pastry includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 700023001298.
This product is high in sugars and sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 PASTRY (80 g) of coyota jamoncillo mexican pastry has 118% of the recommended daily intake of sugars.
Sodium 31% of DV
A serving of 1 PASTRY (80 g) of coyota jamoncillo mexican pastry has 31% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Milk Candy
- Molasses
- Vegetal Fat
- Sugar
- Water And Salt
Nutrition Facts
Serving Size 1 PASTRY (80 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 37g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 22% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1150mg | 38% | |
Total Carbohydrate 56.3g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 46g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coyota Jamoncillo Mexican Pastry Nutritional Value
Nutrient | Suggested Serving 1 PASTRY (80 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (15%) | 475 kcal (19%) |
Protein | 6 g (9%) | 7.5 g (12%) |
Total Lipid (fat) | 14 g (17%) | 17.5 g (22%) |
Carbohydrate, By Difference | 45 g (12%) | 56.25 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 37 g (118%) | 46.25 g (148%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
Sodium, Na | 920 mg (31%) | 1150 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coyota Jamoncillo Mexican Pastry with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in coyota jamoncillo mexican pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium