Crab Cakes, Handmade - 200 calories
Manufacturer Handy International Inc.
Product Information and Ingredients
Crab Cakes, Handmade is manufactured by Handy International Inc. with a suggested serving size of 1 CRAB CAKE (85 g) and 200 calories per serving. The nutritional value of a suggested serving of crab cakes, handmade includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073994011840.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crab Meat
- Mayonnaise (soybean Oil
- Eggs
- Vinegar
- Salt
- Mustard
- Sugar
- Water)
- Bread Crumbs (unbleached Wheat Flour
- Salt
- Yeast)
- Fish Protein ([pollock
- Cod And/or Whiting]
- Water
- Wheat Starch
- Egg Whites
- Sugar
- Sorbitol
- Modified Food Starch
- Salt
- Soybean Oil
- Snow Crab
- Natural And Artificial Flavors
- Sodium Tripolyphosphate
- Mirin Wine
- Paprika
- Color Added)
- Textured Wheat Protein (wheat Gluten
- Wheat Starch
- Phosphate
- Antioxidant)
- Water
- Eggs
- Yellow Onions
- Green Peppers
- Red Peppers
- Mustard (distilled Vinegar
- Water
- No1 Grade Mustard Seed Salt
- Turmeric
- Paprika
- Spices
- Natural Flavor
- Garlic Powder)
- Spices
- Baking Powder (sodium Acid Pyrophosphate
- Mono Calcium Phosphate
- Sodium Bicarbonate
- Tapioca Starch)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies Tamarind
- Natural Flavor [contains Soy])
- Artificial Flavor
- Sugar
- Garlic Powder
- Onion Powder
- White Pepper
- Parsley
Nutrition Facts
Serving Size 1 CRAB CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 671mg | 24% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Cakes, Handmade Nutritional Value
| Nutrient | Suggested Serving 1 CRAB CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 570 mg (20%) | 671 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Handy International Inc. Crab Cakes, Handmade with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in crab cakes, handmade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium