Crab Cakes - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Crab Cakes is manufactured by Safeway, Inc. with a suggested serving size of 1 CAKE (96 g) and 180 calories per serving. The nutritional value of a suggested serving of crab cakes includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130127207.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat (callinectes Sapidus
- Callinectes Bellicosus)
- Imitation Crab Meat (pollock [gadus Chalcogrammus] And/ Or Whiting [merluccius Productus]
- Water
- Wheat Starch
- Potato Starch
- Sugar
- Contains 2% Or Less Of The Following: Snow Crab Meat [opilio Chionoecetes]
- Tapioca Starch
- Sorbitol
- Egg Whites
- Salt
- Artificial Crab Flavors
- Potassium Chloride
- Carrageenan
- Sodium Tripolyphosphate [to Retain Moisture]
- Tetrasodium Pyrophosphate
- Color Added)
- Celery
- Bleached Wheat Flour
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Guar And/or Carob And/or Xanthan Gum)
- Onions
- Red And Green Bell Peppers
- Cooked Pollock (gadus Chalcogrammus)
- Water
- Soybean Oil
- Wheat Flour
- Yellow Corn Flour
- Modified Food Starch (corn)
- Sugar
- Dextrose
- Salt
- Dried Yeast
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Garlic Powder
- Hydrolyzed Soy And Corn Proteins
- Guar Gum
- Disodium Inosinate
- Disodium Guanylate
- Dried Milk
- Dehydrated Vegetables (garlic
- Onion
- Parsley)
- Yeast
- Sherry Wine Solids
- Maltodextrin
- Citric Acid
- Red Peppers And Tabasco Peppers
- Distilled Vinegar
- Molasses
- Corn Syrup
- Caramel Color
- Anchovies (engraulis Encrasicolus
- Engraulis Mordax
- Engraulis Ringens)
- Natural Flavor (contains Soy)
- Tamarind Extract
- Mustard Seed
- Turmeric
- Oleoresin Paprika
- Spices
- Tricalcium Phosphate (anticaking)
Nutrition Facts
Serving Size 1 CAKE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 9% | |
| Saturated Fat 2.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 375mg | 15% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 188 kcal (9%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 6 g (9%) | 6.25 g (9%) |
| Carbohydrate, By Difference | 21 g (7%) | 21.88 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3.12 g (12%) |
| Calcium, Ca | 52 mg (4%) | 54 mg (4%) |
| Iron, Fe | 1 mg (5%) | 1.04 mg (6%) |
| Potassium, K | 183 mg (4%) | 191 mg (4%) |
| Sodium, Na | 360 mg (14%) | 375 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Crab Cakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium