Crab Cakes - 150 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Crab Cakes is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 1 CAKE (96 g) and 150 calories per serving. The nutritional value of a suggested serving of crab cakes includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 024732247618.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crabmeat
- Imitation Crabmeat (pollock
- Cod And/or Pacific Whiting
- Water
- Wheat Starch
- Potato Starch
- Sugar
- Tapioca Starch
- Snow Crab Meat
- Natural And Artificial Flavor
- [soy[
- Sorbitol
- Egg Whites
- Carrageenan
- Potassium Chloride
- Sodium Tripolyphosphate
- Color Added
- Sodium Pyrophosphate
- Salt
- Carmine
- Paprika Oleoresin
- Modified Food Starch
- Soy Lecithin)
- Pollock
- Bleached Wheat Flour
- Celery
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan
- Guar Gums)
- Onions
- Red Peppers
- Green Peppers
- Water
- Wheat Flour
- Yellow Corn Flour
- Modified Food Starch
- Soybean Oil
- Nonfat Dry Milk
- Distilled Vinegar
- Salt
- High Fructose Corn Syrup
- Cane Juice Molasses
- Lemon Juice Concentrate
- Xanthan Gum
- Mustard Seed
- Sugar
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Citric Acid
- Hydrolyzed Soy And Corn Proteins
- Guar Gum
- Disodium Guanylate
- Disodium Inosinate
- Dried Yeast
- Turmeric
- Garlic Salt
- Spices
- Garlic & Onion Powder
- Black & Cayenne Pepper
- Anchovies
- Caramel Color
- Natural And Artificial Flavor
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
Nutrition Facts
Serving Size 1 CAKE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 9% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 344mg | 14% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 156 kcal (7%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 6 g (9%) | 6.25 g (9%) |
| Carbohydrate, By Difference | 15 g (5%) | 15.62 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 330 mg (13%) | 344 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6.2 mg (10%) |
| Vitamin A, Iu | 500 IU (10%) | 521 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Crab Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium