Crab Louie Salad - 381 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Crab Louie Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (326 g) and 381 calories per serving. The nutritional value of a suggested serving of crab louie salad includes 140 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223007616.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars, sodium and cholesterol.
Calories from fat: a total of 61.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 130% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 130% of the recommended daily intake of fat.
Sugars 170% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 170% of the recommended daily intake of sugars.
Sodium 137% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 137% of the recommended daily intake of sodium.
Vitamin C 147% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 147% of the recommended daily needs of vitamin c.
Vitamin A 522% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 522% of the recommended daily needs of vitamin a.
Cholesterol 152% of DV
A serving of 1 SALAD (326 g) of crab louie salad has 152% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Iceberg Lettuce
- Imitation Crab Meat (fish Protein [alaska Pollock And/or Pacific Whiting]
- Water
- Wheat Starch
- Brine [water
- Salt
- Soy Lecithin
- Natural Flavors
- Sodium Tripolyphosphate]
- Sugar
- Potato Starch
- Sorbitol
- Salt
- Wheat Flour
- Natural Flavors [hydrolyzed Soy Protein
- Crab Extract]
- Egg Whites
- Artificial Flavors
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added)
- Thousand Island Dressing (canola Oil
- Ketchup Tomato Concentrate
- Sugar
- Distilled Vinegar
- Slat Dried Onion
- Spice Natural Flavor]
- Water
- Sweet Relish [cucumbers
- Sugar
- Vinegar
- Salt
- Natural Flavor
- Xanthan Gum
- Spices
- Red Bell Pepper
- Onion
- Turmeric {color}]
- Egg Yolk
- Sugar
- Tomato Paste
- Onion
- Salt
- Distilled Vinegar
- Xanthan Gum
- Guar Gum
- Maltodextrin
- Cultured Dextrose
- Mustard Flour
- Dried Green Onion)
- Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Grape Tomatoes
- Carrot
- Red Cabbage
- Lemon
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 130% | |
| Saturated Fat 3g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 152% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 26% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 522% | Vitamin C 147% |
| Calcium 21% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 40% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 47% | |
| Sodium 310mg | 42% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 160% | Vitamin C 45% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Louie Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (62%) | 117 kcal (19%) |
| Protein | 9 g (58%) | 2.76 g (18%) |
| Total Lipid (fat) | 26.01 g (130%) | 7.98 g (40%) |
| Carbohydrate, By Difference | 23.99 g (26%) | 7.36 g (8%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 13.01 g (170%) | 3.99 g (52%) |
| Calcium, Ca | 82 mg (21%) | 25 mg (6%) |
| Iron, Fe | 1.43 mg (26%) | 0.44 mg (8%) |
| Sodium, Na | 1011 mg (137%) | 310 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (147%) | 8.3 mg (45%) |
| Vitamin A, Iu | 8000 IU (522%) | 2454 IU (160%) |
| Fatty Acids, Total Saturated | 3 g (49%) | 0.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (152%) | 43 mg (47%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Crab Louie Salad with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in crab louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium