Crab Pretzel - 560 calories

Manufacturer Phillips Foods Inc

Product Information and Ingredients

Crab Pretzel is manufactured by Phillips Foods Inc with a suggested serving size of 1 PRETZEL (198 g) and 560 calories per serving. The nutritional value of a suggested serving of crab pretzel includes 75 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 070057100534.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 36.98% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 PRETZEL (198 g) of crab pretzel has 78% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 1 PRETZEL (198 g) of crab pretzel has 70% of the recommended daily intake of fat.

Saturated Fats 139% of DV

A serving of 1 PRETZEL (198 g) of crab pretzel has 139% of the recommended daily intake of saturated fats.

Ingredient List

Pretzel (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Corn Syrup
Yeast
Sugar
Yeast Food [salt
Calcium Sulfate
Ammonium Sulfate
Wheat Flour
Potassium Bromate]
Salt)
Topping (cream Cheese [pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers {carob Bean Gum
Xanthan Gum
Guar Gum}]
Sour Cream [grade A Cultured Cream]
Crab
Cheddar Cheese [pasteurized Milk
Cultures
Salt
Enzymes
Annatto {color}
Potato Starch
Corn Starch {anti-caking Agents}]
Mayonnaise [soy Oil
Eggs
Vinegar
Water
Egg Yolks
Salt
Sugar
Lemon Juice Concentrate
Natural Flavor
Calcium Disodium Edta {to Protect Flavor}]
Lemon Juice
Seasoning [salt
Spices
Paprika]
Worcestershire Sauce [vinegar
Molasses
High Fructose Corn Syrup
Anchovies
Water
Onions
Salt
Garlic
Tamarind Concentrate
Cloves
Natural Flavorings
Chili Pepper Extract]
Modified Food Starch
Cultured Dextrose [cultured Dextrose
Maltodextrin]
Natural Flavor)
Cheddar/monterey Jack Cheese Blend (monterey Jack & Colored Cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Annatto [for Color]
Powdered Cellulose [to Prevent Caking]
Potassium Sorbate And Natamycin [preservatives])

Crab Pretzel UPC Bar Code UPC: 070057100534 — UPC Code: **070057100534**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 560		Calories from Fat 207
% Daily Value*
Total Fat 23g		70%
	Saturated Fat 14g	139%
	Trans Fat 0.5g
Cholesterol 75mg		50%
Sodium 0mg		0%
Total Carbohydrate 67g		44%
	Dietary Fiber 2g	16%
	Sugars 4g
Protein 20g

Vitamin A 30%	Vitamin C 4%
Calcium 38%	Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 283		Calories from Fat 105
% Daily Value*
Total Fat 11.6g		35%
	Saturated Fat 7.1g	70%
	Trans Fat 0.25g
Cholesterol 38mg		25%
Sodium 313mg		26%
Total Carbohydrate 33.8g		22%
	Dietary Fiber 1g	8%
	Sugars 2g
Protein 10g

Vitamin A 15%	Vitamin C 2%
Calcium 19%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Crab Pretzel Nutritional Value

Nutrient	Suggested Serving 1 PRETZEL (198 g)	Standard Serving 100g
Energy	560 kcal (55%)	283 kcal (28%)
Protein	20 g (78%)	10.1 g (39%)
Total Lipid (fat)	23.01 g (70%)	11.62 g (35%)
Carbohydrate, By Difference	67 g (44%)	33.84 g (22%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	4 g (32%)	2.02 g (16%)
Calcium, Ca	249 mg (38%)	126 mg (19%)
Iron, Fe	4.49 mg (49%)	2.27 mg (25%)
Sodium, Na	620 mg (51%)	313 mg (26%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.6 mg (2%)
Vitamin A, Iu	750 IU (30%)	379 IU (15%)
Fatty Acids, Total Saturated	14 g (139%)	7.07 g (70%)
Fatty Acids, Total Trans	0.5 g (5%)	0.25 g (2%)
Cholesterol	75 mg (50%)	38 mg (25%)

Calories Burn off Time

How long would it take to burn off Phillips Foods Inc Crab Pretzel with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in crab pretzel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	117 minutes
Dancing	102 minutes
Golfing	102 minutes
Hiking	93 minutes
Light Gardening	102 minutes
Stretching	187 minutes
Walking - 3.5 mph	122 minutes
Weight Training - light workout	156 minutes
Aerobics	70 minutes
Basketball	77 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	66 minutes
Walking - 4.5 mph	74 minutes
Weight Training - vigorous workout	77 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium