Crab Rangoon - 230 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Crab Rangoon is manufactured by The Schwan Food Company with a suggested serving size of 4 PIECES WITH 2 SAUCE PACKETS (86 g) and 230 calories per serving. The nutritional value of a suggested serving of crab rangoon includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072180626455.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour And Enriched Durum Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cream Cheese (cultured Pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Guar Gum)
- Water
- Crab Meat (rock Crab
- Water
- Salt)
- Red Bell Peppers
- Onion
- Whole Milk (vitamin D3 Added)
- Carrots
- Contains 2% Or Less Of: Bleached Wheat Flour
- White Rice
- Sugar
- Modified Food Starch
- Salt
- Yellow Corn Flour
- Soy Sauce Powder (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Eggs
- Vegetable Oil (cottonseed And/or Canola Oil)
- Wheat Gluten
- Dried Garlic
- Worcestershire Sauce (vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor (contains Soy)
- Tamarind)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Spice
- Xanthan Gum
- Nonfat Dry Milk Fried In Vegetable Oil (cottonseed And/or Canola Oil) Sweet Chili Sauce (sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of: Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Oleoresin Paprika
- Guar Gum
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 4 PIECES WITH 2 SAUCE PACKETS (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
| Saturated Fat 5.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 628mg | 23% | |
| Total Carbohydrate 34.9g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Rangoon Nutritional Value
| Nutrient | Suggested Serving 4 PIECES WITH 2 SAUCE PACKETS (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 267 kcal (11%) |
| Protein | 4 g (7%) | 4.65 g (8%) |
| Total Lipid (fat) | 10 g (13%) | 11.63 g (15%) |
| Carbohydrate, By Difference | 30 g (9%) | 34.88 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 11 g (38%) | 12.79 g (44%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
| Potassium, K | 105 mg (2%) | 122 mg (2%) |
| Sodium, Na | 540 mg (19%) | 628 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 465 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.23 g (22%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Crab Rangoon with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crab rangoon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium