Crab Rangoon - 300 calories
Manufacturer Target Stores
Product Information and Ingredients
Crab Rangoon is manufactured by Target Stores with a suggested serving size of 6 PIECES (99 g) and 300 calories per serving. The nutritional value of a suggested serving of crab rangoon includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239063880.
This product is high in saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Saturated Fats 35% of DV
A serving of 6 PIECES (99 g) of crab rangoon has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Wonton Wrapper (enriched Wheat Flour [flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Liquid Whole Egg And/or Egg White Gluten
- Salt
- Modified Corn Starch
- Preservatives [calcium Propionate
- Potassium Sorbate
- Potassium Carbonate]
- Leavening (sodium Bicarbonate])
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Preservative [sorbic Acid])
- Crab Meat (crab
- Water
- Salt
- Sodium Phosphate)
- Water
- Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Onions
- Modified Corn Starch
- Salt
- Soy Sauce Powder (soybeans
- Wheat
- Salt)
- Modified Cellulose
- Spice
- Xanthan Gum
- Par-fried In Non-hydrogenated Canola Oil
Nutrition Facts
Serving Size 6 PIECES (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 687mg | 28% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Rangoon Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 14 g (21%) | 14.14 g (22%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (16%) | 4.04 g (16%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 680 mg (28%) | 687 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Crab Rangoon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in crab rangoon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium