Crab Rangoon - 130 calories
Manufacturer Yankee Trader Seafood Ltd.
Product Information and Ingredients
Crab Rangoon is manufactured by Yankee Trader Seafood Ltd. with a suggested serving size of 2 PIECES, PER CONTAINER (51 g) and 130 calories per serving. The nutritional value of a suggested serving of crab rangoon includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 691715027729.
Crab Rangoon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Cream Cheese [pasteurized Cultured Cream And Milk
- Salt
- Xanthan
- Locust Bean And Guar Gums]
- Imitation Crab Meat [fish Protein [pollock And/or Whiting]
- Water
- Wheat Starch
- Corn Starch
- Sugar
- Sorbitol
- Contains 2% Or Less Of The Following: Salt
- Mirin Wine
- Soybean Oil
- Natural And Artificial Crab Flavor
- Calcium Carbonate
- Potato Starch
- Egg Whites
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color [carmine
- Paprika])
- Carrots
- Scallions
- Sugar
- Pasteurized Crab Meat
- Sweet Soy Sauce
- Garlic And Oil [garlic
- Bean Oil Water
- Citric Acid]
- Wrapper: Bleached Wheat Flour Halted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin]
- Water
- Modified Vital Wheat Gluten
- [polysorbate 60
- Soy Flour
- Hydrogenated Cotton Seed Oil
- Sodium Stearoyl
- Lactylate]
- Salt
- Corn Starch
- Less Than 61% Sodium Benzoate As A Preservative)
- Egg
Nutrition Facts
Serving Size 2 PIECES, PER CONTAINER (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 5% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 265mg | 6% | |
| Total Carbohydrate 17.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Rangoon Nutritional Value
| Nutrient | Suggested Serving 2 PIECES, PER CONTAINER (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 255 kcal (7%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 5.88 g (5%) |
| Carbohydrate, By Difference | 9 g (2%) | 17.65 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.96 g (4%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 135 mg (3%) | 265 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Yankee Trader Seafood Ltd. Crab Rangoon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in crab rangoon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium