Crab, Spinach Artichoke Dip - 60 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Crab, Spinach Artichoke Dip is manufactured by Lakeview Farms, Llc with a suggested serving size of 2 Tbsp (35 g) and 60 calories per serving. The nutritional value of a suggested serving of crab, spinach artichoke dip includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047692193115.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Imitation Crab Meat (fish Protein [pollock And/or Whiting]
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Egg Whites
- Sorbitol
- Contains 2% Or Less Of The Following: Natural And Artificial Crab Flavors
- Soybean Oil
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Paprika Oleoresin
- Soy Lecithin)
- Spinach
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt
- Polysorbate 60
- Mustard Flour
- Xanthan Gum
- Natural Flavors
- Lemon Juice Concentrate
- Edta Added To Protect Flavor)
- Sour Cream (cultured Pasteurized Milk
- Cream And Nonfat Milk Solids
- Gelatin)
- Neufchatel Cheese (pasteurized
- Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Artichokes (artichokes
- Water
- Salt
- Citric Acid)
- Water
- Onion
- Green Onion
- Seasoning (salt
- Onion Powder
- Garlic Powder
- Black Pepper
- Parsley
- Guar Gum
- Dill
- Spices)
- Modified Corn Starch
- Phosphoric Acid
- Potassium Sorbate & Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 2 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0.5g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 7% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 357mg | 5% | |
Total Carbohydrate 11.4g | 1% | |
Dietary Fiber 1.4g | 2% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab, Spinach Artichoke Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 171 kcal (3%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 12.86 g (7%) |
Carbohydrate, By Difference | 4 g (0%) | 11.43 g (1%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.4 g (2%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 125 mg (2%) | 357 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (5%) | 2143 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Crab, Spinach Artichoke Dip with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in crab, spinach artichoke dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium