Crab Stuffed Mushrooms - 90 calories
Manufacturer Other
Product Information and Ingredients
Crab Stuffed Mushrooms is manufactured by Other with a suggested serving size of 3 PIECES (74 g) and 90 calories per serving. The nutritional value of a suggested serving of crab stuffed mushrooms includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858175003483.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mushrooms
- Crab Meat
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose
- Natamycin [mold Inhibitor])
- Liquid Margarine (partially Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Butter Flavor
- Vitamin A Palmitate
- Artificial Color
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract)
- Bread Crumbs (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Corn Syrup
- Vegetable Oil [soybean
- Cottonseed And/or Canola Oils]
- Water
- Salt
- Yeast
- Honey
- Molasses
- Sugar
- Wheat Gluten
- Whey
- Soy Flour
- Oat Bran
- Corn Meal
- Rice Flour
- Potato Flour
- Butter [cream]
- Dough Conditioners [mono And Diglycerides
- Sodium And/or Calcium Stearoyl Lactylate
- Soy Lecithin
- Calcium Carbonate]
- Yeast Nutrients [ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Distilled Vinegar
- Skim Milk
- Buttermilk
- Lactic Acid
- Calcium Propionate And Potassium Sorbate [preservatives]
- Sesame Seeds
- Parsley
- Garlic
- Spices
- Parmesan And/or Romano Cheese [pasteurized Cow's Milk And/or Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Onion Powder
- Spice
- Garlic Powder
Nutrition Facts
Serving Size 3 PIECES (74 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 9% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 203mg | 6% | |
Total Carbohydrate 8.1g | 2% | |
Dietary Fiber 1.4g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Stuffed Mushrooms Nutritional Value
Nutrient | Suggested Serving 3 PIECES (74 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 122 kcal (5%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 6 g (7%) | 8.11 g (9%) |
Carbohydrate, By Difference | 6 g (1%) | 8.11 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 2 g (6%) | 2.7 g (8%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 150 mg (5%) | 203 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 2.03 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Crab Stuffed Mushrooms with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in crab stuffed mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium