Crab & Sweet Corn Soup - 211 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Crab & Sweet Corn Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of crab & sweet corn soup includes 44 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958721165.
This product is high in saturated fats.
Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of crab & sweet corn soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Stock (water
- Natural Mirepoix Base [carrots
- Onions
- Celery
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder])
- Half & Half
- Corn
- Crab
- Onions
- Celery
- Contains 2% Or Less Of: Butter (cream
- Salt)
- White Wine
- Nonfat Dry Milk
- Green Bell Peppers
- Salted French Brandy
- Tomato Paste
- Corn Starch
- Wheat Flour
- Crab Flavor (crab Flavor
- Salt
- Natural Flavor
- Xanthan Gum)
- Sugar
- Seasoning (salt
- Red Pepper
- Spices
- Garlic
- Garlic Powder)
- Organic Canola Oil
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Parsley
- Garlic Powder
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1g | 10% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 37% | Vitamin C 24% |
| Calcium 28% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 269mg | 27% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab & Sweet Corn Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 659 mg (67%) | 269 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Crab & Sweet Corn Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in crab & sweet corn soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium